Sport & Peformance.
“James was an essential part of my athletic career. Through years of hard work and mental growth together, i became a level headed, self-reflective athlete who had methods and routines in place for every eventuality. I owe so much of my success to James on the Judo mat, but more importantly than that, he has helped shape me into a more well rounded individual for life after sport too!”
— MEGAN FLETCHER, Judo
Unlock your performance. Realise your potential.
Are you looking at perform at your best when it matters most? Whether you are striving for a personal best, looking to overcome a barrier, work through a period where you feel stuck, or manage yourself better under pressure, sport & performance psychology support is key to unlocking your best performance, and realising your full potential.
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Performers at every level know that to achieve high level or sustained success depends on developing a mindset to see you through. Working with James, you can expect to:
Understand and Appreciate how your unique skills and character strengths can be maximised, or may even be getting in your way.
Develop Knowledge, Skills, and Abilities that enable you to deal with complex and dynamic situations and keep you moving forward towards your targets.
Work Towards a Personalised Programme. Following a comprehensive assessment, James will create a bespoke program of support tailored to you and your performance pursuit.
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Psychological support is not reserved only for the elite. In addition to those at the very top of of their fields, Sport & Performance Psychology support has been empirically shown to help:
Talented, Elite or Professional athletes seeking a competitive edge.
Actors, Musicians, and those in the Performing Arts seeking to perform consistently on the biggest stages.
Those working in highly demanding professions (Blue Light Professions, The Military, Health Care, Government, and Business)|
Recreational athletes wanting to improve consistency.
Groups or Teams striving to work cohesively towards a common goal.
Coaches looking to support the psychological development of their athletes, clients, or staffing teams.
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Working with James will give you the time and space to engage in a personalised support program driven to help you unlock your performance, and aid you to realise your potential. You will be provided with personalised, evidence-based strategies and tools, driven to help you:
Commit to pursuing and achieving meaningful goals.
Understand how to work with your internal experiences (thoughts, feelings, sensations, and emotions)
Develop your ability to maximise your engagement with those around you (E.g., teammates or competitors).
Develop a way to relate to those around you (E.g., teammates or competitors) and your environment that supports you to to develop your best performance.
